The “Hidden Survival Muscle” In Your Body …

Dear Friends , You train hard in gym, you eat well…it should be enough to keep you in good health and physically and emotionally strong well . now , there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify it . It affects …

Back to life …

Hey there , welcome u all at our channel of *Fitness & Gym* … In todays world of pollution & diseases the physical & mental care of our body is being less day by day so their is too much need of doing the exercise & Yoga daily in our day to day life . …

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